Beans, rice, greens, eggs cooked in butter and salsa.
- Beans $0.99 – 1.49 / lb. dry (cooked beans weigh 3 x dry beans)
- Brown Rice ($0.70 per lb dry)
- Eggs ($0.99 per dozen)
- Vegetables ($0.79 – 1.50 / lb frozen)
typically for 1 lb of food i use 2 – 4 pinches of kosher salt
my favorite beans: black beans. lentils (only take 40 min to cook vs overnight), and pinto
Seasoning (per 1 lb. dry beans):
- 8 cloves garlic
- 1 onion
- 1 orange (or any other acid. most food is missing acid)
How To Cook: Leave in crock pot overnight, and season with salt only after cooking!
Must eat leafy greens
Fav Cruciferous Vegetables: broccoli, spinach, cauliflower, and cabbage (only $0.69 per head)
eat brown rice, not white rice. White rice has the husk and the essential oils removed.
Extremely difficult to cook eggs properly. But if you can master cooking eggs, you can cook anything!
Combine Whole chicken with vegetables. Cook 8 hours. Add beans and cooked vegetables. If you want rice or pasta in soup keep in separate container until you are ready to microwave. The pasta will degrade if left in soup container.